​Rebuild a positive relationship between mind, body, and food. 

Kyrie Russ, LCPC is a nationally certified Intuitive Eating Counselor who can help you form a better relationship with food and self. Get help with... 
  • Anorexia
  • Bulimia
  • Binge Eating
  • Emotional eating
  • Yo-yo dieting and weight gain 
  • Intuitive Eating counseling

Kyrie uses Cognitive-Behavioral Therapy, ACT, and Mindfulness skills to help clients work towards recovery. 

Kyrie will also assist you in forming a treatment team with a nutritionist and doctor when appropriate.
Anyone can have an eating disorder...
​male or female, younger or older.

Don't struggle alone.
Intuitive Eating Counseling
Intuitive Eating is an internally-guided process that restores your natural ability to regulate eating. 
It is not a diet. 
Intuitive Eating Counseling with Kyrie can help you:
  • Increase self-compassion and satisfaction with food
  • Guide your eating and self-care using mindfulness and internal cues.
  • Eat in a way that supports physical and emotional health.
  • Actually enjoy eating without the stress and constant worry about food. ​
Is My Eating Normal?
Take a ​free, anonymous screening. This is not a diagnosis, but is a tool to help you decide if you might need help. ​
Worrying about food and weight can  distract from life. Take the first step today and get help. Change is hard, but recovery is possible. 
Helpul Links:
National Eating Disorders Association
Eating Disorder Hope
Center for Mindful Eating
Intuitive Eating
Ellyn Satter Institute