Choosing a counselor is an important decision. Prior to meeting with new clients, I will talk with you on the phone, giving you a chance to ask questions and see if my experience and therapy style are a good fit for you.
Welcome to my site! I am happy you found me and hope that my services will be a fit for you. I am a licensed therapist in Helena, Montana, and the owner/operator of Mount Helena Counseling, PLLC.
I believe that most of us desire the same thing - to be truly seen and understood by another. When you are struggling with an emotional health issue - whether it is OCD, anxiety, depression, an eating disorder, or an unsatisfying relationship - it is easy to feel isolated and lonely. As your therapist, my goal is to help you feel understood and validated, while teaching you skills to use in the real world, outside of my office. My style has been described as compassionate, but practical.
I welcome people from all walks of life into my practice. I won't judge you, and I will treat you with respect and kindness. I will also offer an evidence-based treatment approach if you have a mental health diagnosis. The methods I use for specific issues are backed by solid research support. Learn more about my treatment approach for specific issues on my Services page.
I hope to hear from you! Please contact me with any questions you have about my practice.